Even though there is a wide range of pharmaceuticals available on the market today, the majority of them have some really dangerous side effects which makes using them a really bad idea. On the other hand, if you want to reduce inflammation in your body, reduce the damage of free radicals, but also improve the healing rate of your wounds, cuts and so forth, then it’s recommended you start taking curcumin supplements as soon as possible. With that in mind, below we’re going to take a closer look at them and why they’ve become so popular in the last few years.
The Easiest And Simplest Form To Consider
If you’re interested in the health benefits of turmeric, then you should take it in supplement form. Curcumin supplements can be found in many online stores and since it contains bioperine (which improves absorption) you can rest assured that you’re going to feel its beneficial effects as soon as in a few days. On top of that, these supplements are mad in the USA and contain ninety five percent curcuminoids. What this means is that you’re going to benefit from its positive effects right away without having to worry about side effects.
Preparing The Curcumin Root
If you want to use curcumin in its natural form, then you may want to consider pouring half a cup of water into a saucepan and then placing it on medium to low heat. Next, you need to add the turmeric root itself and some ginger root, too. Wait until everything comes to a boil and then let it simmer for approximately seven minutes on low heat. Meanwhile, make sure to also add some cold pressed milk and oil and make sure to remove the pan from the stove before everything comes to a boil again. Lastly, add some maple syrup, but if you don’t like it, you can also replace it with some honey. Drink this twice a day.
Using Curcumin For Toothaches
If you have an aching tooth, then you should know what curcumin can greatly help you alleviate your pain. To do that, you need to light a turmeric stick in the same way you’d light a cigarette and then crush the burnt turmeric until it turns into a powder. Next, all you have to do is apply that powder on your aching tooth and the pain is soon going to go away.